Private Clients & Group Coaching:
Before I started this program, I suffered from lack of energy and I felt tired and sluggish. I was out of control with my weight and eating habits which was creating a lot of stress in my life. Since starting the program, I have lost 17 lbs and more importantly, I have learned how to listen to my body. I feel more in control and grounded which creates more happiness overall. The customized nature of this program sets it apart from any others that I have tried. Others in my life have noticed the change in me and I have much more energy. I highly recommend this program to anyone who is ready and willing to try something new and more importantly, commit to learning about yourself and putting yourself first. Lusine is very knowledgeable and is vested in helping you on your journey. - Nadia
I signed up for Lusine's program because I was struggling with my belly fat and my sweet tooth and I don’t like going on diets. Not only did the program help me replace the cookies and unhealthy snacks with natural sweet goodies, but it also gave me ideas on making healthy desserts and food at home. What I liked the most was Lusine's individual feedback and advice. I also met other lovely ladies who had similar issues and we were able to chat on weekly basis. I would highly recommend this program to everybody, because it's not a diet program, it's a lifestyle change. - Narges
I have a lot more energy during the day. Plus my taste buds are reinvigorated. I’m sleeping better than I was before, I have much fewer nights of waking up in the middle of the night, and I feel more rested. Working with Lusine is like a breath of fresh air. It’s something I look forward to, having our weekly chats together. It’s nice to have somebody who coaches you and walks you through what you need to do. Don't be afraid to start the program and see what changes. If the door is closed and you don't step through it, you won't know what's on the other side. So step through it! - Sivia
I have enjoyed the “21-Day Crave Crusher” program. It offers a comfortable gradual way to review and improve one’s nutrition habits, as well as learn more on healthy eating. I found it to be well-structured and well-delivered. Lusine is very knowledgeable on the subject and passionate about assisting her clients. - Iryna
Thank you Lusine! You're the first person to convince me to stop eating white bread. I think this is going to make a big difference in my food choices going forward. I'm already fitting into my pants better and I wasn't completely winded last night doing cardio! - Melissa
I recently had the opportunity to consult Lusine. She provided me not only with knowledgeable advice about nutrition but also a comprehensive meal plan. She is well educated, down-to-earth and passionate about well-being. I highly recommend her services. - Chisako
The program content was great, Lusine! You have such high energy, it's great to watch you! I liked the tips, 2 & 3 were awesome. I really appreciate all the work you did for us. Please keep doing what you do, you're doing something great for people! - Mel
You have inspired me to stay away from my cravings, no sugar in my coffee today :). – Ali
I could relate to all that you were talking about. Emotional eating has been a challenge for me for a long time.
Thank you for your action plans. - Pat
The difference is everything, now I only eat chocolate and chips once in a while as a treat. - G.J.
Lusine is always very clear and approachable about her treatment options. After following her protocol, my symptoms have improved greatly, and I could actually be productive at work again. Lusine, thank you so much for your professional advice! - Luda
I have had high blood pressure for many years and didn’t realize that it can be lowered by changing my lifestyle and eating habits. Lusine taught me how to take control of my health and feel better. Within a few weeks both my blood pressure and headaches have improved! - Eliza
Every year around June I suffer from seasonal allergies. After following Lusine’s customized protocol I am happy to say that I only had one allergic reaction this season. Nutrition really works! Thank you Lusine. - Von
Thank you for hosting the Goal Digging workshop. I learned a lot of things and I’m looking forward to applying them second week of January. - Zeenat
Food Tasting Workshops & Tours:
Wonderful event informative, relaxing and yummy, all my favourite things rolled into one delicious event! Win Win Win! - Ian
This workshop was an amazing take on the way we eat food. Lusine provided expert insight on what and why we eat so fast, how to slow down and what foods help us relax. And the food sampling was so delicious. Brilliant! - Diana
We had an amazing time and surprisingly full at the end. I am so grateful for you Lusine for showing me how I can eat less and still feel fully satisfied. Whew nap time. - Peter
TripAdvisor rates us 5 stars!
Great selections of yummilicious treats! Thanks Lusine for a great experience and discoveries of Toronto’s dessert treasures! If you did not introduce these places I’d never have guess they were such awesome places to satisfy all our senses from scent, sight to taste. Loved the gelato place that you took us to! - Gigi
Fantastic! Loved all the dessert spots we visited. Lusine was informative and highlighted our tasting experience by encouraging us to use all of our senses. Detours around the city was a bonus! A great way to explore the city. - Cindy
Excellent tour! The desserts were delicious, with ingredients that were unique and natural. Lusine was very accommodating with my particular situation of being solo traveler from the U.S. visiting Toronto. She was very informative and passionate about the desserts, nutrition, and that Toronto area! My sweet tooth was satisfied and I learned some new things. I would recommend this tour to others. Thanks, Lusine! - Ramon
Google Reviews:
We did a private dessert tasting tour and it was great. We learned that it’s important to eat better quality dessert and really use all your senses when enjoying it. We were meant to go to 5 locations but only did 4 (we skipped one because it was freezing out and it was ice cream). She was knowledgeable and provided insights behind everything we tried. Thanks Lusine! - Katrina
I learned so much about chocolate! Very informative, fun and great chocolate samples. - Trish
I attended a food and wine pairing workshop! It was fantastic and informative. The vegetarian food was delicious and nice complement to the wines provided. Interesting tidbits of facts was shared from the hosts about why certain wines pair well with certain foods. - Alana
It was a well prepared workshop. Very interesting and informative! Learned lots without feeling there was a glut of fact and tidbits. Everything was just right! - H.D.
The Desserts with Benefits workshop was superb and fun!!! Lusine created a friendly atmosphere where all participants interacted while learning and tasting delicious sweets. The chocolate making demo was top notch! - Emy
Skincare Products:
Both of these items (body butter and lip balm) are delicious deliciousness! From smell to texture to how it makes my skin feel! Aim for no less than perfect! Finally, there's a lip balm that feels good, tastes good AND holds its pleasant texture! I tried using other natural lip-balms, they were great for a week and then they crumbled. This one stayed as when it was made - smooth for over 4 months now! It kept its shape in temperatures up to +35C carried in a purse outside (didn't get a chance to experiment with higher T), of course, got softer but didn't melt to an unusable state. Thank you, Lusine for such an amazing product! Forever #BareHolistics! - Olga
The cocoa body butter you made is just amazing. The texture is smooth and light and it smells so delicious, I just want to eat it. - Margo
Lusine, I love the lip balm you made for me. I use it every day now and I don’t have any allergic reactions. And the power of body scrub and body butter is superb! Even my boyfriend noticed that my skin is really soft (I used them without him knowing!) Thank you so much! - Chisako
Lusine really does make the most amazing body butter. I'm a big fan! - Trish
Love love love. My skin wasn't alive until I put on your body butter. - Diana
Thank you so much Lusine! You are a wonderful teacher and a skincare goddess. - Lara
Before I started this program, I suffered from lack of energy and I felt tired and sluggish. I was out of control with my weight and eating habits which was creating a lot of stress in my life. Since starting the program, I have lost 17 lbs and more importantly, I have learned how to listen to my body. I feel more in control and grounded which creates more happiness overall. The customized nature of this program sets it apart from any others that I have tried. Others in my life have noticed the change in me and I have much more energy. I highly recommend this program to anyone who is ready and willing to try something new and more importantly, commit to learning about yourself and putting yourself first. Lusine is very knowledgeable and is vested in helping you on your journey. - Nadia
I signed up for Lusine's program because I was struggling with my belly fat and my sweet tooth and I don’t like going on diets. Not only did the program help me replace the cookies and unhealthy snacks with natural sweet goodies, but it also gave me ideas on making healthy desserts and food at home. What I liked the most was Lusine's individual feedback and advice. I also met other lovely ladies who had similar issues and we were able to chat on weekly basis. I would highly recommend this program to everybody, because it's not a diet program, it's a lifestyle change. - Narges
I have a lot more energy during the day. Plus my taste buds are reinvigorated. I’m sleeping better than I was before, I have much fewer nights of waking up in the middle of the night, and I feel more rested. Working with Lusine is like a breath of fresh air. It’s something I look forward to, having our weekly chats together. It’s nice to have somebody who coaches you and walks you through what you need to do. Don't be afraid to start the program and see what changes. If the door is closed and you don't step through it, you won't know what's on the other side. So step through it! - Sivia
I have enjoyed the “21-Day Crave Crusher” program. It offers a comfortable gradual way to review and improve one’s nutrition habits, as well as learn more on healthy eating. I found it to be well-structured and well-delivered. Lusine is very knowledgeable on the subject and passionate about assisting her clients. - Iryna
Thank you Lusine! You're the first person to convince me to stop eating white bread. I think this is going to make a big difference in my food choices going forward. I'm already fitting into my pants better and I wasn't completely winded last night doing cardio! - Melissa
I recently had the opportunity to consult Lusine. She provided me not only with knowledgeable advice about nutrition but also a comprehensive meal plan. She is well educated, down-to-earth and passionate about well-being. I highly recommend her services. - Chisako
The program content was great, Lusine! You have such high energy, it's great to watch you! I liked the tips, 2 & 3 were awesome. I really appreciate all the work you did for us. Please keep doing what you do, you're doing something great for people! - Mel
You have inspired me to stay away from my cravings, no sugar in my coffee today :). – Ali
I could relate to all that you were talking about. Emotional eating has been a challenge for me for a long time.
Thank you for your action plans. - Pat
The difference is everything, now I only eat chocolate and chips once in a while as a treat. - G.J.
Lusine is always very clear and approachable about her treatment options. After following her protocol, my symptoms have improved greatly, and I could actually be productive at work again. Lusine, thank you so much for your professional advice! - Luda
I have had high blood pressure for many years and didn’t realize that it can be lowered by changing my lifestyle and eating habits. Lusine taught me how to take control of my health and feel better. Within a few weeks both my blood pressure and headaches have improved! - Eliza
Every year around June I suffer from seasonal allergies. After following Lusine’s customized protocol I am happy to say that I only had one allergic reaction this season. Nutrition really works! Thank you Lusine. - Von
Thank you for hosting the Goal Digging workshop. I learned a lot of things and I’m looking forward to applying them second week of January. - Zeenat
Food Tasting Workshops & Tours:
Wonderful event informative, relaxing and yummy, all my favourite things rolled into one delicious event! Win Win Win! - Ian
This workshop was an amazing take on the way we eat food. Lusine provided expert insight on what and why we eat so fast, how to slow down and what foods help us relax. And the food sampling was so delicious. Brilliant! - Diana
We had an amazing time and surprisingly full at the end. I am so grateful for you Lusine for showing me how I can eat less and still feel fully satisfied. Whew nap time. - Peter
TripAdvisor rates us 5 stars!
Great selections of yummilicious treats! Thanks Lusine for a great experience and discoveries of Toronto’s dessert treasures! If you did not introduce these places I’d never have guess they were such awesome places to satisfy all our senses from scent, sight to taste. Loved the gelato place that you took us to! - Gigi
Fantastic! Loved all the dessert spots we visited. Lusine was informative and highlighted our tasting experience by encouraging us to use all of our senses. Detours around the city was a bonus! A great way to explore the city. - Cindy
Excellent tour! The desserts were delicious, with ingredients that were unique and natural. Lusine was very accommodating with my particular situation of being solo traveler from the U.S. visiting Toronto. She was very informative and passionate about the desserts, nutrition, and that Toronto area! My sweet tooth was satisfied and I learned some new things. I would recommend this tour to others. Thanks, Lusine! - Ramon
Google Reviews:
We did a private dessert tasting tour and it was great. We learned that it’s important to eat better quality dessert and really use all your senses when enjoying it. We were meant to go to 5 locations but only did 4 (we skipped one because it was freezing out and it was ice cream). She was knowledgeable and provided insights behind everything we tried. Thanks Lusine! - Katrina
I learned so much about chocolate! Very informative, fun and great chocolate samples. - Trish
I attended a food and wine pairing workshop! It was fantastic and informative. The vegetarian food was delicious and nice complement to the wines provided. Interesting tidbits of facts was shared from the hosts about why certain wines pair well with certain foods. - Alana
It was a well prepared workshop. Very interesting and informative! Learned lots without feeling there was a glut of fact and tidbits. Everything was just right! - H.D.
The Desserts with Benefits workshop was superb and fun!!! Lusine created a friendly atmosphere where all participants interacted while learning and tasting delicious sweets. The chocolate making demo was top notch! - Emy
Skincare Products:
Both of these items (body butter and lip balm) are delicious deliciousness! From smell to texture to how it makes my skin feel! Aim for no less than perfect! Finally, there's a lip balm that feels good, tastes good AND holds its pleasant texture! I tried using other natural lip-balms, they were great for a week and then they crumbled. This one stayed as when it was made - smooth for over 4 months now! It kept its shape in temperatures up to +35C carried in a purse outside (didn't get a chance to experiment with higher T), of course, got softer but didn't melt to an unusable state. Thank you, Lusine for such an amazing product! Forever #BareHolistics! - Olga
The cocoa body butter you made is just amazing. The texture is smooth and light and it smells so delicious, I just want to eat it. - Margo
Lusine, I love the lip balm you made for me. I use it every day now and I don’t have any allergic reactions. And the power of body scrub and body butter is superb! Even my boyfriend noticed that my skin is really soft (I used them without him knowing!) Thank you so much! - Chisako
Lusine really does make the most amazing body butter. I'm a big fan! - Trish
Love love love. My skin wasn't alive until I put on your body butter. - Diana
Thank you so much Lusine! You are a wonderful teacher and a skincare goddess. - Lara