One of my favourite salads - beet salad with goat cheese and walnuts. I love this salad, it's simple and so nutritious! The beets support a healthy liver function, the walnuts provide with the much needed essential fatty acids, and the goat cheese is a great alternative for those with dairy sensitivities.
~ Serves 2
You will need:
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~ Makes 4 fritters
Want to jazz up your breakfast and increase your morning nutrient intake? These zucchini fritters are easy and delicious. They are packed with nutrients and are rich in anti-inflammatory turmeric and essential fatty acid flax seeds. One will just not be enough!
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If you feel bloated or gassy after consuming dairy milk, then you could be lactose intolerant, or simply have sensitivity to dairy. Continuing to consume these products without addressing the root cause will only leave you feeling uncomfortable and eventually lead to inflammation in the body.
Lucky for you, we now have many dairy-free options on the market such as nut milks, oat and rice milks to enjoy your morning cereal, smoothies and yummy milkshakes. But if you only knew how many unnecessary ingredients go into commercially prepared nut milks, you would not want to consume them. SO WHAT'S THE FIX? Make it yourself at home... yes, DIY your nut milk. :) Today I share with you my delicious coconut milk recipe that only takes 5 minutes to make. And then we use what we make and turn it into a smooth creamy ICED SPICED CHOCOLATTE. OH YES! Sounds yumm? Let's get started! TIP: Check out full instructions in this video.
Coconut Milk Ingredients:
~ Makes 2 servings
Directions:
Spiced Chocolatte Ingredients: ~ Makes 2 servings
Directions: Blend on high, serve on ice! :) Store bought granola bars come loaded with sugar and unnecessary ingredients. If you want simple chewy gooey granola bars made from scratch that don't spike up your blood sugar, check out this recipe. Enjoy them as snack bars, or break them into a yogurt parfait for breakfast. ~ Makes 6 granola bars Ingredients:
Instructions:
Are your sugar cravings holding you hostage in your own body?
Join us in the 21-Day Crave Crusher program on May 14! This is a LIVE online program for women with a sweet tooth, to take you from craving sweets to trimming your waistline, supercharging your energy and regaining your feminine glow – without giving up your favourite desserts! For more info visit: https://bareholistic.lpages.co/cravecrusher/ Colourful food boosts you mood, don't you think? This beautiful quiche spin off comes with a gluten-free 'crust' made with layered purple potatoes, and topped with all the goodness a quiche presents. For a lighter, healthier weekend brunch, try this colourful dish. It will feed both, your eyes and your appetite. - Serves 2 Ingredients:
Instructions:
Check out these 5 DAILY HACKS to boost your mood, supercharge your energy and regain your feminine glow (in just 5 minutes a day). No time, no problem. Grab your FREE 5-Day Guide to Vitality here.
Did you know a broccoli is a giant bundle of unopened flowers. Yes, how amazing is that? And a cup of broccoli contains more vitamin C than an orange. So eat up these beautiful flowers! Here is a quick and easy broccoli soup recipe I experimented with yesterday. If you're pressed for time, this soup only requires about 20 minutes to cook. It's wholesome, nutritious and delicious. Even the kids will love it! Serves 3-4 people ~ Prep time: 10 minutes ~ Cook time: 15 minutes ~ Total time: 25 minutes Ingredients:
Directions:
Check out these 5 DAILY HACKS to boost your mood, supercharge your energy and regain your feminine glow (in just 5 minutes a day). No time, no problem. Grab your FREE 5-Day Guide to Vitality here.
~ Yields 8 balls
~ Prep Time: 15 minutes ~ Total Time: 45 minutes Matcha is one of my favourite superfoods! It is literally stone ground green tea powder, packed with anti-oxidants, fiber, chlorophyll and vitamins. Matcha helps fight inflammation and free-radicals in the body. It can help lower cholesterol, provide an energy boost and prevent disease. In fact, one cup of matcha is equivalent to 10 cups of green tea! Add it to almond paste, and you got a super healthy, energizer snack!
When your sugar cravings hit you, these matcha delights are a healthy go to snack. They are full of healthy fats, proteins and nutrients, and very low in sugar. They won't raise your blood sugar and crash your energy, and you won't feel guilty eating them. Enjoy!
Are your sugar cravings holding you hostage in your own body? Join us in the 21-Day Crave Crusher program on May 14! This is a LIVE online program for women with a sweet tooth, to take you from craving sweets to trimming your waistline, supercharging your energy and regaining your feminine glow – without giving up your favourite desserts! For more info visit: https://bareholistic.lpages.co/cravecrusher/ I was craving mushroom soup the other day, so I started googling for a recipe. To my surprise, I could not find a recipe that I liked. They either contained wheat and dairy, or cornstarch (one of those highly processed ingredients) that I don't recommend using. So ... I decided to experiment with my own ingredients and here is how it turned out. DELICIOUS! CREAMY! FLAVORFUL! Now THIS is a delicious bowl of cream of mushrooms! I hope you enjoy it as much as I did. :) Ingredients:
Directions:
TIP: You can use any types of mushrooms. To intensify the flavour, you can also grill the mushrooms first. Check out these 5 DAILY HACKS to boost your mood, supercharge your energy and regain your feminine glow (in just 5 minutes a day). No time, no problem. Grab your FREE 5-Day Guide to Vitality here.
"The healthiest cookies on the planet!" It's almost like eating a salad. :) I have always enjoyed a decadent moist slice of carrot cake. But when you get lazy and are in need of a quick 'carrot cake fix-me up', you can make these simple carrot cake cookies! These cookies are moist, yummy goodness, so healthy that you can even eat them for breakfast. They are gluten-free, dairy-free, sugar-free, suitable for vegans. They are full of nutrients, and yumminess. (Adapted from www.mindovermunch.com) So let's get to it! Yields: 7 cookies Prep time: 15 minutes Cook time: 15 minutes TOTAL: 30 minutes Ingredients:
Directions: 1. Preheat the oven to 350 F. 2. Prepare your baking sheet with parchment paper. 3. In one bowl mix the wet ingredients: banana, butter, honey, vanilla. 4. Mix in the dry ingredients: oats, nuts, baking soda, spices; mix well. 5. Add the carrots and mix. 6. With a large spoon scoop out cookie size amounts of dough onto the baking sheet. 7. Flatten the cookies to your desired thickness. Note: these cookies don't rise. 8. Bake for 15 minutes. Let it cool for 5 minutes. 9. Enjoy! Are your sugar cravings holding you hostage in your own body?
Join us in the 21-Day Crave Crusher program on May 14! This is a LIVE online program for women with a sweet tooth, to take you from craving sweets to trimming your waistline, supercharging your energy and regaining your feminine glow – without giving up your favourite desserts! For more info visit: https://bareholistic.lpages.co/cravecrusher/ Who said baking needs to be complicated? Here is a simple almond cake with only 4 ingredients. And may I say, there is no guilt in eating this cake. It's gluten-free, dairy-free, loaded with almonds and no refined white sugar - just pure goodness! The cake comes out fluffy and spongy, oh YUM!
(Adapted from mom's kitchen :)) Yields: 4 slices Prep time: 5 minutes Bake time: 20 minutes TOTAL: 25 minutes Ingredients:
Directions: 1. Preheat the oven to 170C. 2. Prepare a 6"x3" pan with parchment paper. 3.Beat the egg whites until white peaks form. 4. In a separate bowl, beat egg yolks with coconut sugar. 5. Add vanilla and almond flour, and mix until well combined. 6. Add the egg whites, gently mix until well combined. 7. Pour the mixture into your pan, bake for 20 minutes. 8. Let it cool, and enjoy! |
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Hey, I'm Lusine, a Holistic Nutritionist at core, and a foodie at heart. I hope you enjoy these delicious recipes. They're simple, quick, and full of nutrients! Archive
October 2020
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