We love hosting healthy food tasting events!

Our last event "Relaxation through Food" was a hit. If you missed it, then you're in for a treat. Every month we host an interactive food tasting workshop based on a specific theme. We source local and/or organic ingredients as much as possible. All dishes are made with care and quality in mind.

Check below for what's coming up next, grab a friend and join us!

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Desserts with Benefits

Thursday, January 31 at 7-9PM
Temple Vortex Wellness Centre, 518 Yonge street, Toronto

Welcome to Desserts with Benefits – an engaging dessert tasting workshop about guiltless pleasures that boost your mood and keep your sweet tooth happy! Includes a chocolate making demo and 3 course dessert tasting.

• Do you love desserts?
  
• Do you sometimes feel guilty indulging mindlessly in chocolates and cookies?
• Do you crave sweets and must have dessert after your meals?

If you answered yes to any of these questions, then this workshop is for you!

The truth is that wheat, dairy and refined sugars can have an inflammatory impact on our body. This can lead to many health challenges such as weight gain, anxiety, depression, stress, diabetes, skin issues, food sensitivities, allergies, digestive issues and the list goes on…

In this workshop you will learn:

• The 3 steps to break free from sugar cravings for good
• The secret to enjoying desserts without guilt and full of pleasure
• How to prepare desserts that boost your mood and don’t affect your waistline
• A chocolate making demo – let’s make chocolate from scratch!

Make your New Year a ‘sugar-free’ year! Join us for a healthy dessert fair with lots of learnings, inspirations and maybe some new friends.


* Please be sure to eat a healthy dinner before arriving :)
Note: Our ingredients are sourced locally and/or organically as much as possible. This workshop does not contain any wheat, dairy or refined sugars.

What’s included?

• A chocolate making demo
• 3-course dessert tasting
• Complementary tea
• 3-day ‘crave crusher’ meal plan
• All recipes

Cost:

• Regular - $50
• SWEET DEAL - 2 for $70 (before January 27)
  

RSVP NOW

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Photos from Past Events ...

T E S T I M O N I A L S

Happy Clients

I sat in on the class 'Relaxation through Food' and was truly enlightened. Lusine is an amazing and inspiring speaker. Thank you for cooking for us!

Yvonne

This workshop was an amazing take on the way we eat food. Lusine provided expert insight on what and why we eat so fast, how to slow down and what foods help us relax. And the food sampling was so delicious. Brilliant!

Diana

We had an amazing time and surprisingly full at the end. I am so grateful for you Lusine for showing me how I can eat less and still feel fully satisfied. Whew nap time.

Peter

Past Events:

2018	Events
November 21	Relaxation through Food - A food tasting event
August 31	How to be a Native Plant Guru
May, July	Weight Well - The Ultimate Weight Loss Program
March 21 - April 18	5 Week Lecture Series - Cold & Flu, Depression, Weight Management, Insomnia, Seasonal Allergies
January 8	8 Day Challenge - Kick Start 2018 with Healthy Habits
2017	14 Day Body Reboot Program
August 29	Cacao Indulgence Ceremony
July 12 - August 2	21 Days to Glowing Summer Skin
March 21 - April 18	The Wicked Weight Loss Program - 8 weeks
November 1	Fabulous YOU -  training workshop
December 13	Wellness Goal Getting Bootcamp
September 28	Cravings - How they affect your Productivity
October 19 - November 30	Wellness in the Kitchen