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Lusine Stepanian
R.H.N. Hons B.A.
Registered Holistic Nutritionist Lifestyle Makeover Mentor "Helping you to look & feel fabulous from inside out!" |
Lusine is a Lifestyle Makeover Mentor and a Registered Holistic Nutritionist based in Toronto, Canada. She coaches busy professionals who find it challenging to take care of their health in the busy lifestyle that they lead. She digs deep into the root cause of her clients' underlying issues, helping them break through their health challenges, build clarity, consistency and confidence by implementing simple techniques that suit their busy lifestyle.
Using nutrition, lifestyle and mindfulness techniques, Lusine guides her clients through a realistic yet effective journey of improved health, inner beauty and strength. And what Lusine is most passionate about is inspiring women to love their body, and to look and feel fabulous from inside out.
Lusine's monthly food tasting workshops are a hit among attendees. If you haven't been to one, it's time to check it out!
How it all began ...
Hi, I'm Lusine. Here is a bit of my story:
About 10 years ago, I was having stomach aches from pretty much everything I ate. When I decided to ignore them, they were replaced by gas and bloating. That led to other health challenges, such as skin breakouts, food sensitivities and mental fatigue.
I became too self-conscious in my own body. Because of bloating my jeans didn't fit and my shirts rose up over my belly. On the bus, men offered me their seat thinking I was pregnant. Over time, I developed dry skin patches and itchy red eyes. I joked saying that ‘I slept on my eye again’. I couldn’t focus at work. I felt mentally and physically fatigued. This wasn't just affecting my health, but also my self-confidence and social life. It took me years to finally say 'THAT’S IT - I need a fix!'
I decided to study Holistic Nutrition. I signed up with the Canadian School of Natural Nutrition in Toronto, and began the exploration of healing foods and lifestyle. I wanted to understand what was happening in my body and learn to heal naturally. I worked with amazing holistic practitioners who have helped reverse my health issues and get rid of not just my tummy bloat, but all other conditions that developed from the imbalance in my gut. It is amazing how powerful food can be when used in the right way. Within a few weeks I began feeling lighter, more energized, more mentally focused and confident in my body. My bloating went away, my period regulated itself, I have not had itchy eyes since, and I could finally say good bye to those skin breakouts that I had been living with for years.
"A happy healthy body requires a happy healthy lifestyle of nourishing foods, effective stress management and a positive mindset."
Join me in one of my workshops and get inspired!
Fun facts about Lusine:
Favourite Snack - piece of divine dark chocolate
Favourite Activity - Latin dancing, getting lost in a forest, lazing on the beach
Hidden Talents - speaking seven languages
Nutrition Motto - eat 80% healthy, indulge 20% in your guilty pleasures
Guilty Pleasure - eclaire... or two... ok, maybe three
Using nutrition, lifestyle and mindfulness techniques, Lusine guides her clients through a realistic yet effective journey of improved health, inner beauty and strength. And what Lusine is most passionate about is inspiring women to love their body, and to look and feel fabulous from inside out.
Lusine's monthly food tasting workshops are a hit among attendees. If you haven't been to one, it's time to check it out!
How it all began ...
Hi, I'm Lusine. Here is a bit of my story:
About 10 years ago, I was having stomach aches from pretty much everything I ate. When I decided to ignore them, they were replaced by gas and bloating. That led to other health challenges, such as skin breakouts, food sensitivities and mental fatigue.
I became too self-conscious in my own body. Because of bloating my jeans didn't fit and my shirts rose up over my belly. On the bus, men offered me their seat thinking I was pregnant. Over time, I developed dry skin patches and itchy red eyes. I joked saying that ‘I slept on my eye again’. I couldn’t focus at work. I felt mentally and physically fatigued. This wasn't just affecting my health, but also my self-confidence and social life. It took me years to finally say 'THAT’S IT - I need a fix!'
I decided to study Holistic Nutrition. I signed up with the Canadian School of Natural Nutrition in Toronto, and began the exploration of healing foods and lifestyle. I wanted to understand what was happening in my body and learn to heal naturally. I worked with amazing holistic practitioners who have helped reverse my health issues and get rid of not just my tummy bloat, but all other conditions that developed from the imbalance in my gut. It is amazing how powerful food can be when used in the right way. Within a few weeks I began feeling lighter, more energized, more mentally focused and confident in my body. My bloating went away, my period regulated itself, I have not had itchy eyes since, and I could finally say good bye to those skin breakouts that I had been living with for years.
"A happy healthy body requires a happy healthy lifestyle of nourishing foods, effective stress management and a positive mindset."
Join me in one of my workshops and get inspired!
Fun facts about Lusine:
Favourite Snack - piece of divine dark chocolate
Favourite Activity - Latin dancing, getting lost in a forest, lazing on the beach
Hidden Talents - speaking seven languages
Nutrition Motto - eat 80% healthy, indulge 20% in your guilty pleasures
Guilty Pleasure - eclaire... or two... ok, maybe three
T E S T I M O N I A L S
What clients say ...
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Thank you Lusine! You're the first person to convince me to stop eating white bread. I think this is going to make a big difference in my food choices going forward. I'm already fitting into my pants better and I wasn't completely winded last night doing cardio!
Melissa |
Thank you so much Lusine! You are a wonderful teacher and a skincare goddess.
Lara 
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Thank you for hosting the Goal Digging workshop. I learned a lot of things and I’m looking forward to applying them second week of January.
Zeenat |