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Do you ever gravitate towards comfort foods to boost your mood and relax your mind?
Have you ever wondered why you crave a tub of ice cream or a bag of chips when feeling stressed or anxious?
And yet, do you feel being stuck in a vicious cycle of only instant gratification, and continuous reliance on 'comfort foods' that you know in the long run are causing you to feel tired, sluggish, moody and overweight?
Did you know that your choice of foods may actually create more stress and anxiety in your life than the calm and comfort that you are seeking?Join us on a unique culinary journey to enchant your senses, ignite your taste buds, and to calm your mind & body - all through delicious nourishing ingredients and the hidden super powers they offer us.
RELAXATION THROUGH FOOD - How to feed your body to calm your mind & boost your mood
- Calm Food Therapy to release stress and restore your mood through colour, texture, mindfulness and pleasure
- Sampling of various dishes with intentionally chosen ingredients to enchant your senses, ignite your taste buds, and calm your body & mind
- The top 3 secrets to bust your stress and boost your mood through food
- Discussion on how to choose Pleasure Foods instead of Comfort Foods
- Simple health tips and lots of inspiration to recreate daily calm in your own kitchen
*Seats are limited. Invite a friend and RSVP now!”We first feed with our eyes, therefore food must be beautiful.” – Lusine R.H.N.